Featured Services
Emily specializes in weight loss programs, sports conditioning, cardio endurance training, nutrition counseling and custom training.
Emily Hopkins
Northern Virginia’s favorite Women’s Trainer
EmilyExercise is experienced with novices to seasoned athletes, and will train at your home… or the gym. Working with a qualified and experienced personal trainer can help you achieve levels of fat loss, weight loss, and fitness success you never thought possible!
Why Choose Emily Exercise
Personal Training
Scheduled Programs
Health Monitoring
Nutrition & Diet Plans
Weight Loss Programs
Weight Gain Programs
Fitness Programs
Working with a qualified and experienced personal trainer can help you achieve levels of fat loss, weight loss, and fitness success you never thought possible! .
Morph™
– 6-Week Personal Fitness Program –
6-Week Personal Fitness Program in which you’ll work one on one with Emily Hopkins one, two, or three times a week depending upon your goals and time available for exercise.
Group & Partner Fitness Programs
– Partner and group sessions –
Partner and group sessions can be very fun and motivating. Some people actually perform better in a small group. Working out with a friend costs less, too!
Start Me Up!™
– Back on track –
Maybe you just need a few sessions with Emily Hopkins to get you back on track. That’s what Start Me Up!™ is about! This introductory program is for individuals with some previous exercise experience.
Tune-Up Program
– Fraction of the cost –
Meet with Emily Hopkins once or twice a month to ensure you stay on track! Whether you’re an experienced exerciser or an existing client, our Tune-Up Program gives you all the benefits of a personal trainer yet at a fraction of the cost!
Call now for a FREE one-on-one consultation!
Our Gallery
Emily actually makes your program a fun and upbeat part of your healthy lifestyle with her pleasant and positive approach to your fitness. Check out our fitness gallery.