Welcome To Emily Exercise

Emily offers weight loss programs, sports conditioning, cardio endurance training, nutrition counseling and custom training.

Your Personal Fitness Trainer

As your trainer, we will take your health and wellness personally, working alongside you to help achieve ALL of your fitness goals.

Northern Virginia’s favorite Women’s Trainer

EmilyExercise is experienced with novices to seasoned athletes, and will train at your home... or the gym.

Fitness at your home or at the Gym

For more information on Fitness Programs call or text Emily

Fitness Programs

Working with a qualified and experienced personal trainer can help you achieve levels of fat loss, weight loss, and fitness success you never thought possible! .


– 6-Week Personal Fitness Program –

6-Week Personal Fitness Program in which you’ll work one on one with Emily Hopkins one, two, or three times a week depending upon your goals and time available for exercise.

Group & Partner Fitness Programs

– Partner and group sessions –

Partner and group sessions can be very fun and motivating. Some people actually perform better in a small group. Working out with a friend costs less, too!

Start Me Up!™

– Back on track –

Maybe you just need a few sessions with Emily Hopkins to get you back on track. That’s what Start Me Up!™ is about! This introductory program is for individuals with some previous exercise experience.

Tune-Up Program

– Fraction of the cost –

Meet with Emily Hopkins once or twice a month to ensure you stay on track! Whether you’re an experienced exerciser or an existing client, our Tune-Up Program gives you all the benefits of a personal trainer yet at a fraction of the cost!

Call now for a FREE one-on-one consultation!